What Food Items can Men Eat to Achieve Quality Erections?

Men are suffering from a host of health problems in recent decades. As cardiovascular health and hormone balance have become quite the problem these days, erectile problems are fast increasing too.

Majority of men would resort to taking prescription medication with the likes of Viagra to manage symptoms. Unfortunately, erectile dysfunction medications do not solve the root cause of the problem. There are also side effects that need to be considered when taking these medications. Health and wellness experts all agree that men should try natural ways to reduce the incidence of erection problems.

Here are three scientifically proven foods to get you harder in the fastest and quickest way possible:

  • Beets are not only beneficial to heart health, but it is also teeming with compounds that convert into nitric oxide in the gastrointestinal system.

According to studies, the consumption of nitrate-rich food items will result in increased release of nitric oxide in the bloodstream which then helps with achieving erection fast. Given this fact, beets- a food item that is rich in nitrates- is one of the healthiest and most effective food items that induce erection.

  • Blueberries are rich in nutrients that improve the quality and duration of erection among men. Its high antioxidant concentration delivers large doses of flavonoids and phenols that improve the flow of blood to the lower body region.

Regular intake of fresh blueberries is linked to normal blood pressure and reduced arterial stiffness. This food item also improves the contractile machinery of muscles that are involved in producing erections.

  • Dark chocolate has been receiving positive reviews from the health community. It is good for heart health and is linked to longevity too.

In the case of men who suffer from erection problems, health experts advice the intake of raw dark chocolate that features high cacao concentrations. Most of the dark chocolate sold mainstream contains high amounts of sugar with low levels of cacao. In addition, the manufacturing process has stripped away most of the beneficial antioxidants and flavonoids, rendering them unhealthy.

According to research studies, regular intake of cacao can reduce blood pressure down 5 points. Lastly, raw cacao promotes healthy vascular wall function necessary for building quality erections.

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Cleanse your Liver and Normalize Blood Pressure Levels with this All-Natural Juice Recipe

Liver cleansing is an essential activity that we must do in order to rid the body of toxins and other harmful chemicals. One excellent plant-based product that is popular for its liver cleansing quality is beetroot. The addition of beetroot to your juice preparations will stimulate liver cleansing and detoxification. You may blend beetroot by itself. You need not add sweetening agents as this vegetable already features a sweet flavor. If you want to mix it up a bit, you may g ahead and add half a lemon or lime.

Lemon is usually added to health drinks as it adds that much-needed zest or sweetness. This citrus fruit actually makes juices more palatable. Lastly, fresh lemon juice increases the rate of absorption of nutrients too!

What you need:

  • ¼ lemon
  • 1 jicama
  • ¼ purple cabbage
  • 1 medium-sized beetroot

Blend all these ingredients until it becomes a homogenous mixture. Drink at least thrice a week to ensure that the liver is cleansed thoroughly.

Other liver cleansing tips

  • Apart from its weight loss benefits, drinking warm lemon water in the morning is a great way to facilitate efficient liver detoxification.
  • The inclusion of garlic in the preparation off everyday meals will activate liver enzymes which in turn facilitate regular liver detox. In addition, garlic contains high amounts of allicin and selenium protects the liver from toxins and other harmful compounds.
  • Avocado boasts powerful ingredients that protect the liver from damage. In addition, it contains compounds that protect the liver from galactosamine, an enzyme that facilitates liver damage similar to that caused by hepatitis.

More helpful tips at SUPPLEMENT CLUE website! (21)

Eat These 3 Foods To Start Lowering Your Blood Pressure

High blood pressure is a problem that many people don’t even think about until it’s right upon them. Maybe you’ve been diagnosed with high blood pressure, or perhaps you’re one of the few that is looking at prevention. I’m starting to think about prevention because I’m watching my father have so many problems with his blood pressure. Of course, for all I know, as a smoker, I already have high blood pressure problems.

There are foods you and I need to know more about that are good for helping to lower blood pressure. What are they? Well, there are more than you might think. One of them is soy beans of all things. I haven’t heard many positive things about soy beans lately, until now. It’s not just soy beans that are helpful though, as you should also add oatmeal to your diet. For your third food, make sure you plate up those green beans.

As you can imagine, there are more foods that make the list of foods that lower blood pressure. I’ll give you some more of them as a bonus. Make sure you eat plenty of peas, yogurt, kiwi and spinach. What a combination, right? Also check out for more amazing tips.



Walking through the streets of a new city gives always new emotions. It is so beautiful turn the corner and find a musician. The music always evokes one memory, some reflections, some perfumes. The song of a musician it is also a journey, an imaginary journey. What do you think?

Camminare per le strade di una nuova città regala sempre nuove emozioni. E’ bello girare l’angolo e trovare un musico. La musica evoca sempre qualche ricordo, qualche riflessione, qualche profumo. La canzone di un musico è anch’essa un viaggio, un viaggio immaginario. Cosa ne pensate?