Liver cleansing is an essential activity that we must do in order to rid the body of toxins and other harmful chemicals. One excellent plant-based product that is popular for its liver cleansing quality is beetroot. The addition of beetroot to your juice preparations will stimulate liver cleansing and detoxification. You may blend beetroot by itself. You need not add sweetening agents as this vegetable already features a sweet flavor. If you want to mix it up a bit, you may g ahead and add half a lemon or lime.
Lemon is usually added to health drinks as it adds that much-needed zest or sweetness. This citrus fruit actually makes juices more palatable. Lastly, fresh lemon juice increases the rate of absorption of nutrients too!
What you need:
- ¼ lemon
- 1 jicama
- ¼ purple cabbage
- 1 medium-sized beetroot
Blend all these ingredients until it becomes a homogenous mixture. Drink at least thrice a week to ensure that the liver is cleansed thoroughly.
Other liver cleansing tips
- Apart from its weight loss benefits, drinking warm lemon water in the morning is a great way to facilitate efficient liver detoxification.
- The inclusion of garlic in the preparation off everyday meals will activate liver enzymes which in turn facilitate regular liver detox. In addition, garlic contains high amounts of allicin and selenium protects the liver from toxins and other harmful compounds.
- Avocado boasts powerful ingredients that protect the liver from damage. In addition, it contains compounds that protect the liver from galactosamine, an enzyme that facilitates liver damage similar to that caused by hepatitis.
More helpful tips at SUPPLEMENT CLUE website!