What Food Items can Men Eat to Achieve Quality Erections?

Men are suffering from a host of health problems in recent decades. As cardiovascular health and hormone balance have become quite the problem these days, erectile problems are fast increasing too.

Majority of men would resort to taking prescription medication with the likes of Viagra to manage symptoms. Unfortunately, erectile dysfunction medications do not solve the root cause of the problem. There are also side effects that need to be considered when taking these medications. Health and wellness experts all agree that men should try natural ways to reduce the incidence of erection problems.

Here are three scientifically proven foods to get you harder in the fastest and quickest way possible:

  • Beets are not only beneficial to heart health, but it is also teeming with compounds that convert into nitric oxide in the gastrointestinal system.

According to studies, the consumption of nitrate-rich food items will result in increased release of nitric oxide in the bloodstream which then helps with achieving erection fast. Given this fact, beets- a food item that is rich in nitrates- is one of the healthiest and most effective food items that induce erection.

  • Blueberries are rich in nutrients that improve the quality and duration of erection among men. Its high antioxidant concentration delivers large doses of flavonoids and phenols that improve the flow of blood to the lower body region.

Regular intake of fresh blueberries is linked to normal blood pressure and reduced arterial stiffness. This food item also improves the contractile machinery of muscles that are involved in producing erections.

  • Dark chocolate has been receiving positive reviews from the health community. It is good for heart health and is linked to longevity too.

In the case of men who suffer from erection problems, health experts advice the intake of raw dark chocolate that features high cacao concentrations. Most of the dark chocolate sold mainstream contains high amounts of sugar with low levels of cacao. In addition, the manufacturing process has stripped away most of the beneficial antioxidants and flavonoids, rendering them unhealthy.

According to research studies, regular intake of cacao can reduce blood pressure down 5 points. Lastly, raw cacao promotes healthy vascular wall function necessary for building quality erections.

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